As we all know, essential oils are packed with health and well-being benefits.
They’ve been used since the dawn of time, and their effectiveness has long been proven. While they should be used with care, it’s interesting to know which ones you should always have around the house.
That’s what we’re going to tell you in this article.
From calming stress to improving digestion and boosting the immune system, here are the essential oils that are real health allies.
Follow our guide!
True Lavender essential oil
True Lavender essential oil is the number-one essential oil to have in the home. It is widely recognized for its soothing and relaxing properties. Diffusing True Lavender supports sleep quality and calms the mind. This essential oil also has an antiseptic and anti-inflammatory action, making it effective for relieving skin conditions such as burns, insect bites and rashes.
In short, True lavender essential oil is..:
- Beneficial for the mind: a few drops diffused in the air or applied to the solar plexus are enough to offer a feeling of peace and relaxation.
- Beneficial for the skin: Applied locally, True Lavender essential oil promotes healing and soothes irritation.
Eucalyptus Radié essential oil
Radiant Eucalyptus essential oil is ideal for respiratory health. Recognized for its decongestant and expectorant action, it clears the respiratory tract. It’s an oil to have in the home during winter, when colds, coughs and other respiratory ailments are common. This oil has anti-infectious properties, helping to fight viral and bacterial infections.
In summary, Eucalyptus radiata essential oil is
- Beneficial for the respiratory tract: perfect for purifying the air. Simply diffuse a few drops in the home using a diffuser.
- Decongestant: for a decongestant effect, dilute a few drops in vegetable oil and massage into the chest and back.
Lemon essential oil
Lemon essential oil is another must-have essential oil for the home, a breath of fresh energy. Energizing, purifying and stimulating, this essential oil offers multiple virtues. It strengthens the immune system, stimulates digestion and purifies the body. When diffused, it purifies the air and eliminates unpleasant odors.
In short, lemon essential oil is :
- Beneficial for digestion: One drop of Lemon essential oil in a teaspoon of honey or olive oil, taken before a meal, will stimulate digestion.
- Beneficial for purifying the air: it can also keep insects away. Diffuse a few drops of Lemon essential oil in your home with a diffuser.
Peppermint essential oil
Peppermint essential oil is perfect for relieving headaches. Peppermint essential oil offers its analgesic and cooling properties. This essential oil helps soothe aches and pains, including headaches and migraines. It is also known to relieve digestive disorders such as nausea and indigestion. The high concentration of menthol makes this oil stimulating and invigorating.
In summary, peppermint essential oil is :
- Beneficial for headaches: Apply a drop of Peppermint essential oil to the temples, avoiding the eye contour area.
- Beneficial for digestive disorders: Take one drop of Peppermint essential oil diluted in a teaspoon of honey or olive oil.
Tea Tree essential oil
Tea Tree essential oil provides an effective barrier against infection. This essential oil has powerful antiviral, antibacterial and antifungal properties. Tea Tree essential oil helps fight a multitude of infections, whether cutaneous, oral or respiratory. It is ideal for its purifying and stimulating action on the immune system.
In short, Tea Tree essential oil is :
- Beneficial for skin ailments: apply one drop of pure Tea Tree essential oil to the affected area two or three times a day.
- Beneficial for purifying and boosting the immune system: to purify the air and boost the immune system, diffuse a few drops of Tea Tree essential oil in your home using a diffuser.
Roman Chamomile essential oil
Roman Chamomile essential oil is your ally for relaxation and sleep. Soothing, relaxing and sedative, it promotes quality sleep and helps combat insomnia and night-time awakenings. It is known to relieve nervous tension, stress and anxiety.
To sum up, Roman Chamomile essential oil..:
- Sleep-inducing: To help you fall asleep, inhale directly from the bottle before bedtime. Diffuse a few drops of Roman Chamomile essential oil in your bedroom.
- To combat stress: Gently massage the nape of the neck and solar plexus with a few drops of Roman Chamomile essential oil diluted in a vegetable oil.
Now you know the six essential oils you need to have at home. Don’t forget that essential oils must be used with care, and it’s always a good idea to check the correct dosage before use.
